Wayne Lingafelter 3x1000m/1:00r row
3,000
Meters
17:59.1
Time
2:59.8
Pace
152
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 20:59.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 179 |
July 29, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 3,000 | 2:59.8 | 60 | 507 | 26 | |
| 6:45.0 | 1,000 | 3:22.5 | 42 | 445 | 25 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 28 | |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 27 | |
| r216 |
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Workout Graph
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