Wayne Lingafelter 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 169 |
July 27, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 29 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 29 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 30 |
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Workout Graph
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