Wayne Lingafelter 5000m row
5,000
Meters
31:49.9
Time
3:10.9
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 178 |
July 23, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.9 | 5,000 | 3:10.9 | 50 | 472 | 25 |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 26 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 29 |
| 5:43.4 | 1,500 | 5:43.4 | 9 | 329 | 15 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 28 |
| 3:04.0 | 2,500 | 3:04.0 | 56 | 493 | 27 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 29 |
| 3:01.3 | 3,500 | 3:01.3 | 59 | 502 | 27 |
| 2:39.6 | 4,000 | 2:39.6 | 86 | 596 | 29 |
| 3:06.5 | 4,500 | 3:06.5 | 54 | 485 | 27 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 29 |
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Workout Graph
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