Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
13:36.2
Time
2:43.2
Pace
130
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:36.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 177 |
July 20, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 2,500 | 2:43.2 | 80 | 576 | 29 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 30 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 30 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 29 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 29 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 30 | |
| r615 |
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Workout Graph
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