Wayne Lingafelter 25:00 row
4,516
Meters
25:00.0
Time
2:46.0
Pace
233
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 179 |
July 16, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,516 | 2:46.0 | 76 | 562 | 28 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 29 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.