Wayne Lingafelter 10:00 row
1,642
Meters
10:00.0
Time
3:02.7
Pace
80
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 175 |
July 14, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,642 | 3:02.7 | 57 | 497 | 29 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 29 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 31 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 30 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 29 |
| 10:00.0 | 338 | 2:57.5 | 63 | 515 | 29 |
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Workout Graph
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