Wayne Lingafelter 8x250m/1:00r row
2,000
Meters
11:18.7
Time
2:49.6
Pace
101
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 19:18.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 176 |
July 10, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 31 | |
| 1:44.6 | 250 | 3:29.2 | 38 | 431 | 26 | |
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 34 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 32 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 33 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 33 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 34 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 32 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 33 | |
| r882 |
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Workout Graph
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