Wayne Lingafelter 4x4:00/2:00r row
2,685
Meters
16:00.0
Time
2:58.7
Pace
134
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 176 |
June 28, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,685 | 2:58.7 | 61 | 510 | 29 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 29 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 29 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 29 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 30 | |
| r1,140 |
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Workout Graph
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