Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
15:25.9
Time
3:05.1
Pace
125
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:25.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 176 |
June 26, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 2,500 | 3:05.1 | 55 | 489 | 29 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 28 | |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 29 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 31 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 30 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 30 | |
| r514 |
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Workout Graph
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