Wayne Lingafelter 20:00 row
3,481
Meters
20:00.0
Time
2:52.3
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 180 |
June 24, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,481 | 2:52.3 | 68 | 535 | 28 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 29 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 30 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 30 |
| 16:00.0 | 635 | 3:08.9 | 52 | 478 | 25 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 30 |
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Workout Graph
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