Wayne Lingafelter 17:00 row
3,009
Meters
17:00.0
Time
2:49.4
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 180 |
June 12, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,009 | 2:49.4 | 72 | 547 | 155 | 29 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 28 |
| 8:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 29 |
| 12:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 29 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 30 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 30 |
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Workout Graph
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