Wayne Lingafelter 40:00 row
7,023
Meters
40:00.0
Time
2:50.8
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 176 |
June 10, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,023 | 2:50.8 | 70 | 541 | 28 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 29 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 28 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 29 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.