Wayne Lingafelter 18:11 row
3,017
Meters
18:11.5
Time
3:00.8
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 176 |
June 09, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.5 | 3,017 | 3:00.8 | 59 | 503 | 28 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 27 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 29 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 29 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 29 |
| 18:11.5 | 343 | 3:11.6 | 50 | 471 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.