Wayne Lingafelter 5x3:00/1:00r row
2,491
Meters
15:00.0
Time
3:00.6
Pace
123
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 176 |
June 05, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,491 | 3:00.6 | 59 | 504 | 29 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 29 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 30 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 30 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 30 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 30 | |
| r523 |
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Workout Graph
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