Wayne Lingafelter 5000m row
5,000
Meters
29:44.3
Time
2:58.4
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 175 |
June 02, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.3 | 5,000 | 2:58.4 | 62 | 512 | 29 |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 29 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 515 | 29 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 516 | 29 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 29 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 530 | 29 |
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Workout Graph
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