Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
15:01.6
Time
3:00.3
Pace
125
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:01.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 173 |
May 30, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 2,500 | 3:00.3 | 60 | 505 | 31 | |
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 30 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 32 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 32 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 32 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 33 | |
| r565 |
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Workout Graph
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