Jorma Lehtinen 10x0:30/1:00r row
1,565
Meters
5:00.0
Time
1:35.8
Pace
132
Calories
152
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 15:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 141 |
January 31, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,565 | 1:35.8 | 398 | 1668 | 38 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 141 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 150 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 154 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 155 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 156 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 156 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | 161 |
| r1,543 |
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Workout Graph
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