Jorma Lehtinen 8x0:40/0:20r row
1,462
Meters
5:20.0
Time
1:49.4
Pace
104
Calories
145
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,680 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 106 |
January 01, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,462 | 1:49.4 | 267 | 1218 | 28 | 145 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 135 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 143 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 145 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 146 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 147 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 149 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 151 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 151 |
| r218 |
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Workout Graph
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