Jorma Lehtinen 6x0:40/0:20r row
1,110
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
145
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 135 |
December 25, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | 145 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 127 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | 143 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | 148 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | 149 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 155 |
| r283 |
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Workout Graph
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