Jorma Lehtinen v5:00/r...5 row
1,940
Meters
9:00.0
Time
2:19.1
Pace
113
Calories
141
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 116 |
October 28, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 32 | 141 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 137 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 148 | |
| r: 0:30 | 98 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 150 | |
| r: 0:30 | 72 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 152 | |
| r: 0:30 | 59 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 120 | |
| r229 |
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Workout Graph
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