Jorma Lehtinen v8:00/r...5 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
303
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,905 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 100 |
October 26, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 868 | 25 | 155 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 22 | 142 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 148 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 157 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 166 |
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Workout Graph
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