Jorma Lehtinen 5x1:00/0:30r row
1,349
Meters
5:00.0
Time
1:51.1
Pace
96
Calories
160
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,489 |
| Overall Time | 7:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 100 |
October 23, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 28 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 165 |
| r140 |
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Workout Graph
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