Jorma Lehtinen 2x5:00/2:30r row
2,400
Meters
10:00.0
Time
2:05.0
Pace
153
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
March 09, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | 158 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 163 |
| r79 |
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Workout Graph
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