Jorma Lehtinen 4x500m/1:00r row
2,000
Meters
7:27.5
Time
1:51.8
Pace
141
Calories
153
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 104 |
January 17, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 28 | 153 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 148 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 152 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 158 |
| r330 |
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Workout Graph
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