Jorma Lehtinen 8x0:40/0:20r row
1,427
Meters
5:20.0
Time
1:52.1
Pace
96
Calories
149
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,757 |
| Overall Time | 8:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 104 |
January 10, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,427 | 1:52.1 | 248 | 1154 | 29 | 149 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 134 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 147 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 149 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 152 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 153 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 154 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 155 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 155 |
| r330 |
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Workout Graph
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