Jorma Lehtinen 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 103 |
January 07, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 21 | 129 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 129 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 129 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 130 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 131 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 127 |
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Workout Graph
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