Jorma Lehtinen 7x0:40/0:20r row
1,280
Meters
4:40.0
Time
1:49.3
Pace
91
Calories
156
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,538 |
| Overall Time | 7:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 102 |
January 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,280 | 1:49.3 | 267 | 1220 | 31 | 156 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 143 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 153 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 157 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 160 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 160 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | 161 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | 161 |
| r258 |
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Workout Graph
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