Jorma Lehtinen 2x0:30/4:00r row
330
Meters
1:00.0
Time
1:30.9
Pace
31
Calories
153
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 405 |
| Overall Time | 9:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 140 |
December 13, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 43 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | 151 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 156 |
| r75 |
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Workout Graph
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