Jorma Lehtinen 8x5:00/1:00r row
9,096
Meters
40:00.0
Time
2:11.9
Pace
544
Calories
139
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 98 |
November 22, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096 | 2:11.9 | 152 | 824 | 23 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 139 |
| r329 |
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Workout Graph
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