Jorma Lehtinen 5x1:00/4:00r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
161
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 120 |
November 15, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 35 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 160 |
| r212 |
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Workout Graph
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