Jorma Lehtinen 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
November 15, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 22 | 125 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 121 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 125 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 130 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 120 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 129 |
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Workout Graph
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