Jorma Lehtinen 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
November 09, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 21 | 120 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 118 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 120 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 122 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 124 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 120 |
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Workout Graph
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