Jorma Lehtinen 6x5:00/1:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
143
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 105 |
November 05, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 22 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 142 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 143 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 144 |
| r178 |
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Workout Graph
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