Jorma Lehtinen v0:30/1:30r...6 row
976
Meters
3:00.0
Time
1:32.2
Pace
89
Calories
156
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 12:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 112 |
December 19, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 976 | 1:32.2 | 446 | 1836 | 42 | 156 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 46 | 150 | |
| r: 1:30 | 83 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 155 | |
| r: 1:30 | 89 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 158 | |
| r: 1:30 | 57 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 158 | |
| r: 1:30 | 63 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | 160 | |
| r: 1:30 | 47 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 159 | |
| r: 1:30 | 18 | ||||||
| r357 |
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Workout Graph
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