Jorma Lehtinen v0:30/1:30r...6 row
970
Meters
3:00.0
Time
1:32.7
Pace
88
Calories
157
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 12:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 112 |
December 14, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 970 | 1:32.7 | 438 | 1808 | 42 | 157 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | 151 | |
| r: 1:30 | 178 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 154 | |
| r: 1:30 | 176 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 158 | |
| r: 1:30 | 52 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | 159 | |
| r: 1:30 | 60 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | 160 | |
| r: 1:30 | 45 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 161 | |
| r: 1:30 | 19 | ||||||
| r530 |
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Workout Graph
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