Jorma Lehtinen v5:00/3:00r...4 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 100 |
November 24, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 25 | 155 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 149 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 150 | |
| r: 3:00 | 37 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 157 | |
| r: 3:00 | 106 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 3:00 | 14 | ||||||
| r185 |
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Workout Graph
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