Jorma Lehtinen 6x100m/0:20r row
600
Meters
3:17.3
Time
2:44.4
Pace
30
Calories
100
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 753 |
| Overall Time | 5:17.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 101 |
February 17, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 24 | 100 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | 90 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 | 98 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | 100 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 23 | 103 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | 102 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 | 106 |
| r153 |
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