Jorma Lehtinen 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 104 |
February 15, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 22 | 115 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 111 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 116 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 118 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 115 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 115 |
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Workout Graph
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