Jorma Lehtinen v4:00/2:00r...5 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
330
Calories
141
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 105 |
February 11, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 28 | 141 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 149 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 124 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 117 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | 157 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 158 | |
| r407 |
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Workout Graph
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