Jorma Lehtinen v0:40/0:20r...8 row
1,461
Meters
5:20.0
Time
1:49.5
Pace
104
Calories
150
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,827 |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 103 |
January 11, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,461 | 1:49.5 | 266 | 1217 | 29 | 150 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 139 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 151 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 151 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 151 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 153 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 152 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 153 | |
| r: 0:20 | 20 | ||||||
| r366 |
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