Jorma Lehtinen v0:40/0:20r...8 row
1,465
Meters
5:20.0
Time
1:49.2
Pace
104
Calories
152
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,809 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 103 |
January 11, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,465 | 1:49.2 | 269 | 1224 | 30 | 152 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 149 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 154 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 155 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 155 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 157 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:20 | 17 | ||||||
| r344 |
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