Jorma Lehtinen v1:00/0:30r...15 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
259
Calories
151
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,649 |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 101 |
December 26, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 28 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 150 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 147 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 0:30 | 21 | ||||||
| r775 |
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Workout Graph
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