Jorma Lehtinen v5:00/3:00r...6 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
155
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 101 |
December 16, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 26 | 155 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 148 | |
| r: 3:00 | 115 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 151 | |
| r: 3:00 | 145 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 3:00 | 99 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 156 | |
| r: 3:00 | 78 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 3:00 | 99 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 162 | |
| r: 3:00 | 20 | ||||||
| r556 |
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Workout Graph
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