Jorma Lehtinen v15:00/2:00r...2 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 17, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 20 | ||
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 20 | 105 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 20 | 105 | |
| r: 2:00 | 12 | ||||||
| r25 |