Jorma Lehtinen v20:00/2:00r...3 row
11,628
Meters
1:00:00.0
Time
2:34.7
Pace
624
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,674 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 13, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,628 | 2:34.7 | 94 | 624 | 21 | ||
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 21 | 108 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 22 | 113 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 22 | 113 | |
| r: 2:00 | 15 | ||||||
| r46 |