Jorma Lehtinen 12x0:30/r row
684
Meters
6:00.0
Time
4:23.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 684 |
| Overall Time | 6:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Drag Factor | 104 |
January 27, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 684 | 4:23.1 | 19 | 366 | 14 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 105 |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 2 | 110 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 110 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 111 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 112 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 113 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 113 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 114 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 115 |
| 114 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 117 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 | 114 |