Jorma Lehtinen v200m/0:30r...4 row
800
Meters
3:10.8
Time
1:59.2
Pace
53
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 8:10.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
January 24, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 28 | ||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 23 | 126 | |
| r: 0:30 | 95 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | 138 | |
| r: 0:30 | 89 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 139 | |
| r: 3:00 | 359 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | 148 | |
| r: 1:00 | 112 | ||||||
| r655 |