Jorma Lehtinen v0:20/0:40r...4 row
451
Meters
1:20.0
Time
1:28.6
Pace
42
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 539 |
| Overall Time | 4:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 51 |
| Drag Factor | 188 |
March 31, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 451 | 1:28.6 | 502 | 2026 | 51 | ||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 144 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | 157 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 51 | 160 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 54 | 162 | |
| r: 0:40 | 22 | ||||||
| r88 |