Jorma Lehtinen v1000m/5:00r...3 row
3,000
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 26:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 02, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1168 | 30 | ||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 31 | 159 | |
| r: 5:00 | 19 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 31 | 163 | |
| r: 5:00 | 20 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 162 | |
| r: 5:00 | 17 | ||||||
| r56 |