Jorma Lehtinen v750m/4:00r...4 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
216
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 27:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
January 15, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 31 | ||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 31 | 150 | |
| r: 4:00 | 25 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 33 | 159 | |
| r: 4:00 | 20 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 31 | 151 | |
| r: 4:00 | 16 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 31 | 158 | |
| r: 4:00 | 19 | ||||||
| r80 |